All Suunto watches from the Suunto 3, Suunto 5 and Suunto 9 series also contain a Greek menu.
Suunto 3 Fitness is a beautiful fitness watch with smart features, designed for you that leads to an active lifestyle and appreciates health and well-being. Your watch creates a personal training plan that adapts to your fitness needs. You will have real-time guidance while exercising to help you get the right intensity. Monitoring activities 24 hours a day with steps, calories and sleep, along with monitoring stress and recovery, provide an accurate view of your day and help you maintain a healthy balance between activity and rest.
Based on fitness level and recorded training history, Suunto 3 Fitness creates a 7-day training program with optimal duration and intensity for each workout to improve your fitness.
The training program automatically adjusts to your actual activities, so if you miss an exercise or if you are excited and doing more than planned, you do not need to stress about updating it manually.
Scheduled exercises are easy to activate and once started, the clock guides you to stay at the right intensity.
Suunto 3 Fitness is ready for all your sports from running, swimming and cycling, to fitness, hiking and much more. The watch uses a hand-held rhythm to measure speed and distance in hiking and boot activities, which means you can also track speed and distance indoors.
Wrist heart rate measurement ensures ease of use and a water resistance of 30 meters means you can get the watch to swim without worry.
DAMAGE ACTIVITY AND REHABILITATION
Suunto 3 Fitness automatically counts your daily steps and calories. But to balance the activity, a good night's sleep is essential. Wear Suunto 3 Fitness at night to keep track of your sleep too. In the sleep summary you will see how long you sleep and how well your sleep supports recovery.
In addition, the watch measures your stress and recovery throughout the day to help make sure you still have enough energy to succeed during the day.
CREATE YOUR EXPERIENCE WITH THE SUUNTO APP
Suunto 3 Fitness is connected to the brand new Suunto application which records all your activities and informs you about your activities, sleep and general fitness trends. Share memorable moments from your activities and easily connect with others in the Suunto app community.
The connection to the Suunto app also allows you to track speed and distance and track your route, all based on your mobile GPS.
Autonomy
Training without GPS: up to 40 hours
With 24/7 monitoring notifications and mobile notifications: up to 5 days
In operation time: up to 10 days
GPS training: up to 30 hours with GPS connected
Weight: 36 g / 1.27 oz
Hoop material: Stainless steel
Glass material: Polyamide
Case material: Glass fiber reinforced polyamide
Strap material: Silicone
Measurement of heart rate from the wrist
Waterproof: 30 meters
Pre-installed sports: 70
